IF you are fat, overweight or obese, is there a chance that you are still healthy? Or is it always the case that being overweight or obese is a big health risk? Especially for heart attack and stroke? I often encounter this question every now and the...

Are you fat? Are you overweight or obese? Are you pre-diabetic? Or perhaps do you even already have high blood sugar to be diagnosed a DIABETIC? What is Metabolic Syndrome? Do you have it? If so, should you be worried about it? Well, for the simple f...

I have been repeatedly asked about this particular news item that has been first published by the American College of Cardiology website in time for its annual scientific session last March 5, 2023. It says “’Keto-Like’ Diet May Be Linked to Higher R...

Recently, a patient asked me: "My LDL in my lipid profile is high. I was advised to stop my KETO DIET because of my risks for heart attack. What should I do?""I'M CONCERNED ABOUT MY HIGH LDL"Ever since that patient has gone low c...

You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more what the "keto diet" really is? Well, you've come t...

Do YOU Have METABOLIC SYNDROME?Are you FAT/OVERWEIGHT or OBESE? Is your BLOOD PRESSURE HIGH? Do you have TYPE 2 DIABETES?If so, you are a very likely candidate of the METABOLIC SYNDROME.And you have HIGH chances of dying due to HEART ATTACK or STROKE...